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BODI Sample Workouts
(Click on the Names of the workouts to be taken to the sample workouts)  Sure Thing
Master a series of strength exercises and combine them to create the ultimate dumbbell complex. Experience fantastic results with just 30 minutes a day, 4 days a week, with zero impact on your joints! This program is gentle on your body and pairs perfectly with The 4 Week Gut Protocol for added gut health benefits. Burn calories, tone muscles, and potentially lose up to 15 pounds in just 21 days with daily 30-minute real-time workouts. Each week, build on the previous moves to achieve total-body results faster. Experience a high-intensity workout that can be done with or without equipment. Whether you're using weights or just your body, you'll feel the burn and torch calories in every Tabata-style interval. Give Autumn your maximum effort and see amazing results. Experience the dynamic studio classes of BODi with BODi Burn led by Autumn Calabrese. This workout features high-intensity intervals that blend standing and floor exercises, ensuring a heart-pounding, sweat-inducing session. Keep a towel handy and a water bottle close as you follow these easy-to-understand, high-energy intervals designed to elevate your fitness. Ready to make fitness a priority? Jennifer designed this 20-minute workout to give you a taste of Job 1. This session combines muscle-burning blocks of resistance and high-intensity interval training from the entire program, leaving you sweaty, breathless, and eager for more.Liift 4 Boost your calorie burn with this dynamic mix of weightlifting and HIIT cardio to build muscle and torch fat. Finish strong with an ab-shredding core routine. Check out this free sample workout from LIIFT4! Master a series of strength moves, stacking them to create the ultimate dumbbell complex. This workout will leave you sweaty and satisfied!  If you tried it and LOVED it please CONTACT me to Join Our Virtual Gym! |
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