My Current Weight Loss Routine

     

Embarking on a weight loss journey is all about finding what works for you, and I’ve discovered a combination that supports my goals while keeping things sustainable and enjoyable. My approach includes GLP-1 therapy (Mounjaro), structured calorie tracking, dynamic workouts, and targeted supplements to help with appetite control, hormone balance, and stress management.

1. GLP-1 Therapy: Mounjaro for Weight Management

I’m currently using Mounjaro (Tirzepatide), a GLP-1 receptor agonist, as part of my medical weight loss plan through Vida Medical Weight Loss Program (offered through my husband’s work). Mounjaro helps with:

✔ Appetite Control: Reduces hunger and cravings
✔ Blood Sugar Regulation: Supports metabolic health
✔ Steady Weight Loss: Helps the body burn fat efficiently
✔ Sustainable Results: Works alongside diet and exercise for long-term success

2. Calorie Counting & Tracking with Vida Medical Weight Loss

To ensure I’m fueling my body properly while staying in a calorie deficit, I track my daily intake using the guidelines from the Vida Medical Weight Loss Program. This approach helps me:

📝 Stay Accountable: Knowing what I eat keeps me on track
⚖ Balance Macros: Prioritizing protein, healthy fats, and fiber for fullness
🍽 Make Smarter Choices: Focusing on nutrient-dense foods instead of empty calories

3. My Workout Routine: Fun & Engaging Movement

Exercise is a huge part of my routine—not just for weight loss, but for overall well-being. I love mixing things up to keep workouts enjoyable and effective. Here’s what my routine includes:

🏋️ Bodi Workouts: Strength training, HIIT, and guided workouts for a structured fitness plan
💃 Dance Bit Workouts: Fun dance-based cardio that makes burning calories feel like a party
🎮 Ring Fit Adventure: A gamified workout that keeps me moving while having fun

By combining strength, cardio, and movement-based gaming, I stay active in a way that doesn’t feel like a chore!

4. Supplements for Appetite Control, Hormone Balance & Stress

Alongside diet and exercise, I take targeted supplements to help curb cravings, balance hormones, and manage stress. These include:

✔ Appetite Control Supplements: Support reduced hunger and emotional eating
✔ Hormone-Balancing Supplements: Help with metabolism and overall well-being
✔ Stress Management Supplements: Reduce cortisol levels and improve energy

5. Why This Routine Works for Me

This plan isn’t just about weight loss—it’s about creating a lifestyle that I can maintain long-term. I love that it includes:

✅ A medically guided approach (Mounjaro & Vida Weight Loss Program)
✅ Structured tracking for accountability
✅ Varied workouts that keep me motivated
✅ Supplements that support my overall health

Final Thoughts

My weight loss journey is all about balance, consistency, and finding joy in the process. With the right combination of medication, mindful eating, fun workouts, and supportive supplements, I’m seeing results while feeling stronger, healthier, and more confident.