Welcome
to Heather's Total Health Solution
The
Total Health Solution is a comprehensive online program,
combining nutrition, fitness, and a supportive community, for people
who are ready to feel great again, inside and out.
Does
this sound like you?
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Tired
of not fitting into favorite clothes |
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Finding
it hard to find the motivation to get starting (or not knowing where to
start) |
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Stress
eating or binge eating is a constant thing |
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Finding
it hard to fit exercise or meal prep into your busy schedule |
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I
feel you!
For
years I struggled with not knowing where to start, or starting a diet
and then losing momentum after just a week or two. Or I would
derail the diet by stress eating. I finally adressed the root
cause of the problem, by focussing on mindset and then I discovered
Bodi and found the perfect plan for me, with both the exercise platform
and the eating plan, I have lost over 50# and am keeping it off as I
continue to lose and get closer to my goals. These are the
exact
steps that I'll walk you through in the program.
Achieving INCREDIBLE
results has never been simpler
 A
digital library of 70+ fun and effective workout programs that you can
do at home or on-the-go
2
nutritional education programs to choose from, based on your personal
goals and preferences
Full
meal plans and delicious recipes designed to fuel your workouts + your
life
A
supportive community for health + wellness check-ins, accountability,
and inspiration
Mental
health resources, including meditations, monthly podcast calendars, and
mindset work
A
private app to track your progress, workouts, and nutrition and earn
badges when you hit milestones
1:1
support to help you pick your fitness program + nutrition plan, provide
support in reaching your goals, and answer any questions you have
throughout your journey
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Let's talk
about your goals +
find the Total Solution bundle
that is best for you! |
Sign up with a
Total Solution Pack
and get immediate access to
your new wellness platform! |
Choose your
start date (it could be TODAY!)
and get started on your Total Health journey! |
THIS IS MORE THAN A DIET:
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| It’s about
moving your body to celebrate it, not punish it. It's about workouts
that help you live your best life. |
It’s about
having a solid plan that fits into your life. From birthday parties to
holidays and every day in between. |
It’s about a
community working together to hit their goals and support each other
along the way. |
It’s about
consistency (not perfection). It’s about daily steps that add up to a
lifetime of success. |
The Total Health Solution will take you
from "Where do I start? to...
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"I know how to
meal plan to reach my goals, while still eating the foods I love!" |
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"I actually
look forward to pressing play on my workout every day! Who am I?!" |
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"I love my
body and it feels so good to actually take care of myself." |
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"I am so
grateful to be part of a community of like-minded, positive people -
the resources and support have been so great for my mental health!" |
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Meet
your BODI Partner: Heather Thompson
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I’m Heather, and
I’m thrilled to share my journey with you. Over the past year, I’ve
made incredible strides toward my health goals, losing 50 pounds with a
commitment to shed 70 more. This transformation is more than just
numbers; it's a testament to dedication and the support of a powerful
community.
As a Veterinary
Client Care Coordinator, wife of 19 years, and mom to a spirited
8-year-old, I understand the challenges of balancing life and health.
My journey is proof that no matter your age or stage in life, you can
achieve your wellness goals. I’m also a proud furkid mom, and my late
40s have shown me that it’s never too late to make a change.
When I'm not
working or focusing on health, you’ll find me bullet journaling, diving
into video games, or cherishing moments with my family. I’m here to
guide and inspire you on your own path to wellness. Together, we can
achieve your health goals and live our best lives!
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It's
Time to Change Your Life!!!!!
Let's Do This Together!!!
Ready to
enroll in the Total Health Solution?
We have limited seats available so fill out the form at the link to
save your spot!
HAVE
A QUESTION ABOUT THE PROGRAM ?
CONTACT
WAITING4SUNSHINETOO@GMAIL.COM
AND
WE WILL GET BACK TO YOU ASAP.
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